Kegels
Kegel exercises are a simple yet effective way to strengthen the pelvic floor muscles, which support the bladder, uterus, and bowel. Regularly practicing Kegels can help improve bladder control, enhance pelvic health, and support recovery after childbirth or surgery. Learning the proper technique is essential for achieving the best results. We recommend visiting trusted resources for expert guidance on how to perform Kegels correctly and incorporate them into your daily routine. Click the link below to learn more: